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I’ve Been Thinking

I’ve Been Thinking

I’ve been thinking alot lately, about who I am. Perspectives; we all have our own perspective of another person, and no two are identical. We may think we know someone or vice versa but in reality we only know our own perspective of that person and what that...
The Benefits Of Meditation

The Benefits Of Meditation

Since learning mindfulness, meditation has become an activity in my life I thoroughly enjoy. Be it five minutes, thirty minutes, an hour, or just consciously meditating while doing an enjoyable activity, meditation has benefited my mind body and soul, as it has with...
Finding Good Vibes

Finding Good Vibes

It’s hard to know where to even start with this post. I can’t even comprehend the emotion I have been feeling lately in connection to all the shootings in America. Of course I feel for all killings around the world, but America in particular because of...
The Search for Positivity

The Search for Positivity

So I want to be honest about where I’m at in my journey. A couple of months ago I picked up a book my husband has purchased I have no idea when, he hadn’t been reading it but for some reason it was sitting out. This was I would say shortly after the time I...