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The Benefits Of Meditation

The Benefits Of Meditation

Since learning mindfulness, meditation has become an activity in my life I thoroughly enjoy. Be it five minutes, thirty minutes, an hour, or just consciously meditating while doing an enjoyable activity, meditation has benefited my mind body and soul, as it has with...
The Search for Positivity

The Search for Positivity

So I want to be honest about where I’m at in my journey. A couple of months ago I picked up a book my husband has purchased I have no idea when, he hadn’t been reading it but for some reason it was sitting out. This was I would say shortly after the time I...