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The Importance of Grounding and How To Ground Yourself

What is Grounding and How Do I Ground Myself?  Grounding is an ancient activity that spreads through universal cultures, traditions and spiritual practices over hundreds of years.  It is simply reconnecting and realigning out energies with the Earth. When we allow our...

The Benefits Of Meditation

Since learning mindfulness, meditation has become an activity in my life I thoroughly enjoy. Be it five minutes, thirty minutes, an hour, or just consciously meditating while doing an enjoyable activity, meditation has benefited my mind body and soul, as it has with...

Finding Good Vibes

It's hard to know where to even start with this post. I can't even comprehend the emotion I have been feeling lately in connection to all the shootings in America. Of course I feel for all killings around the world, but America in particular because of their loose gun...

The Search for Positivity

So I want to be honest about where I'm at in my journey. A couple of months ago I picked up a book my husband has purchased I have no idea when, he hadn't been reading it but for some reason it was sitting out. This was I would say shortly after the time I made the...

The Beginning of a Spiritual Awakening

This week has been one of enlightenment and reflection. For the last four months I have been unemployed. For the last four months I have been extremely unwell. I burnt myself out last year, working in a job I hated that was causing heightened anxiety, furiously saving...

The Fear of Failure

We’re all afraid of something.  Falling, dying, getting sick, losing all your hard work, never finding love.. The list goes on. We walk around this planet holding these fears, and a lot of the time they don’t hold us back too much. Scared of falling? Don’t try...

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