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I’ve Been Thinking

I’ve Been Thinking

I’ve been thinking alot lately, about who I am. Perspectives; we all have our own perspective of another person, and no two are identical. We may think we know someone or vice versa but in reality we only know our own perspective of that person and what that...
The Benefits Of Meditation

The Benefits Of Meditation

Since learning mindfulness, meditation has become an activity in my life I thoroughly enjoy. Be it five minutes, thirty minutes, an hour, or just consciously meditating while doing an enjoyable activity, meditation has benefited my mind body and soul, as it has with...